Details Of ADHD Coaching
A Closer Look
We Begin Here
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A 30-Minute Introductory Session - Schedule a video conference where I can answer your questions, explain the coaching process, and describe what ADHD coaching is and isn't.
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Before our 30-minute intro session, a short form will be sent to you. By filling out the form, you help us make the best use of our time.
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If I'm not the right coach for you, I can make a recommendation from my network of certified and highly trained ADHD coaches.
The Sessions
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​One-To-One Coaching Sessions - Here, we discuss your goals and the issues that have you feeling stuck and overwhelmed.
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​This is also where we may begin creating a personalized plan for you to reach your goals and address issues you're facing. ​​​
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It's essential to stay curious; you'll learn much about what is working and what isn't.
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Sessions are via video conference, in-person, or on the phone. (Phone sessions are actually quite powerful!)​
What's Included
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​​Optional At-Home Exercises - Some topics include time management, prioritizing, organization, and a deep dive into what's truly important to you.
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Optional Check-ins - Mid-week and end-of-the-week phone calls/text messages update me with your progress. (This adds a gentle touch of accountability.)
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One Family Session - Ask me for details. ​​