ADHD Coaching for Adults
One on One Coaching
ADHD Coaching is More Than Tips and Tricks
Coaching Centered Around You
When you find yourself getting stuck or feeling overwhelmed, pause and make a plan to get around it, go through it, or maybe, just let it go.
We Are Interest Based Learners and Doers
For us with ADHD, it's not enough for us to know that we should do something. To succeed, stay engaged, participate, and enjoy our daily lives, we need a genuine interest in whatever we are doing, whether that be an office project, daily chores, or a hard conversation.
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How do we find the motivation to do repetitive tasks that are so boring? How do we begin a project that is so overwhelming, complex, and hard? How do we stop reacting emotionally to a partner or family member when we are so tired? How do we keep up when life feels so disorganized?
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This is where ADHD coaching comes in!
What Make This Important To You?
As an ADHD coach, I encourage you to dig deep into what makes something worthy of your effort. Dig deep into what you really want and use that knowledge as motivation to develop new skills and habits.
ADHD Coaching Can't Cure You
However, ADHD coaching can help you slow down or speed up, find clarity, and make a few or several action plans toward a less anxious, less cluttered mind and environment.
ADHD Brings A Lot With It
"Time management, sleep habits, being easily distracted, hyperfocusing (on the wrong thing), procrastination, impulse spending, impulsive behaviors, emotional regulation, home management, office space, and clutter are all prevalent topics in a coaching session. But, as ADHD affects every aspect of our lives, there really are not any off-limit topics.
"You won't find a more awesome human than Jenny. She is kind and incredibly patient while also being extremely competent and knowledgeable. She doesn't cut corners or use cheap tips and tricks."
~ Client