ADHD Coaching for Adults
One on One Coaching
ADHD Coaching is More Than Tips and Tricks
We Are Interest Based Learners and Doers
How do we find the motivation to do repetitive tasks that are boring?
How do we begin a project that looks overwhelming?
How do we keep up when life feels so disorganized?
For us with ADHD it's not enough to know we should do something. For us to thrive we need a genuine interest in whatever we are doing.
What Make This Important To You?
As an ADHD coach, I encourage you to dig deep into what makes something worthy of your effort. Dig deep into what you really want and use that knowledge as motivation to develop new skills and habits.
ADHD Coaching Can't Cure You
However, ADHD coaching can help you slow down or speed up, find clarity, and make a few or several action plans toward a less anxious, less cluttered mind and environment.
ADHD Brings A Lot With It
"Time management, sleep habits, being easily distracted, hyperfocusing (on the wrong thing), procrastination, impulse spending, impulsive behaviors, emotional regulation, home management, office space, and clutter are all prevalent topics in a coaching session. But, as ADHD affects every aspect of our lives, there really are not any off-limit topics.
"You won't find a more awesome human than Jenny. She is kind and incredibly patient while also being extremely competent and knowledgeable. She doesn't cut corners or use cheap tips and tricks."
~ Client