What I Offer
Introduction Session A free 20-minute chat where I will happily answer any questions and further explain the coaching process
One-To-One Coaching Sessions over Zoom or phone. Sessions may be in person in Birmingham, AL
Check-ins Short midweek or end-of-the-week sessions. A time to update and brag on your progress
Packages are available
At-Home Exercises are also available, with no pressure. Some of the many exercise topics include time management, goal setting, and organization; along with a detailed personal operations manual
If I am not the right coach for you, I have a network of other ethical and highly trained ADHD coaches, who are either certified or will be soon.
How does one make folding laundry and car maintenance interesting?
How does someone pay attention when something is painfully boring?
Together, we will find ways to keep you invested, efficient, and appreciating day-to-day life.
You may discover a renewed passion for that daunting task, OR realize it is not worth the effort and let it go.