Details Of ADHD Coaching

When something is getting in your way, make a plan to get around it, go through it, or maybe, just let it go.

We Begin Here

A 30-Minute Introductory Session - Schedule a video conference where I can answer your questions, explain the coaching process, and describe what ADHD coaching is and isn't.

Before our 30-minute intro session, a short form will be sent to you. By filling out the form, you help us make the best use of our time.

If I'm not the right coach for you, I can make a recommendation from my network of certified and highly trained ADHD coaches.

Schedule a 30-minute

introductory session

The Sessions

One-To-One Coaching Sessions - Here, we discuss your goals and the issues that have you feeling stuck and overwhelmed.

This is also where we may begin creating a personalized plan for you to reach your goals and address those issues.

It's essential to stay curious; you'll learn a lot about what is working and what isn't working.

Sessions are via video conference, in-person, or on the phone. (Phone sessions are actually quite powerful!)

What's Included

Optional At-Home Exercises - Some topics include time management, prioritizing, organization, and a deep dive into what's truly important to you.

Optional Check-ins - Mid-week and end-of-the-week phone calls/text messages keep me updated with your progress. (This adds a gentle touch of accountability.)

One Family Session - Ask me for details.

Packages and Rates

$50 for an in-depth 30-Minute Introductory Session. If we mutually agree to form an ADHD coaching partnership, the price of the intro session will be applied to the total cost of a coaching package.

$1,600 for twelve approximately 60-minute sessions.

A limited number of reduced rates are available. At this time, there are no open spaces available.

What I Ask

If newly diagnosed or if you haven't yet researched being an adult with ADHD, spend some time educating yourself through reputable resources. I will happily provide links!

If you don't use a calendar or a to-do list already, start. You can modify and change calendars, but it's vital to have a place other than in your head to hold your priorities.

Stay curious and be honest with yourself.

More Information

I coach adults with ADHD.

ADHD coaching is a partnership. You are the expert on yourself. I'm a trained ADHD coach.

ADHD coaching is not a replacement for therapy. Often coaching is used together with therapy, but any trauma or mental health issues should be addressed before starting ADHD coaching.

Even More Information

As an ADHD coach, I'm mindful that people with ADHD have unique issues and skills.

ADHD coaches are not teachers, bosses, therapists, or moms.

As your coach, you cannot disappoint me, and I'm always on your side. Therefore, I don't make a great accountability partner.